Why should you use ONVY? It’s the best app ever, period! ✌️ No seriously. With ONVY there are a lot of possibilities to leverage your wearable data. So let’s dive into our team’s four best picks.

The Stress Score shows how much stress you accumulated over one day. It is mainly influenced by your heart rate and by the ambient noise, while not being physically active.

Although the smart wearable market is dominated by some big players, like Apple, there are many companies selling wearable devices, that measure your heart rate, temperature, daily steps, HRV, etc. Almost every month there is a new wearable with improved functions, better sensors, and new features. This leads to many user challenges.

The Stress Zone gives you a recommendation on how much stress you can handle today. To create a holistic view of your resilience to stress this zone depends on all four important ONVY-Scores: The Stress Score, the Activity Score, the Recovery Score and the Mindfulness Score.

The Mindfulness Zone tells you what amount of mindfulness is optimal for you. This depends on your previous experience with mindfulness sessions and your Stress Score of the last days.

The Mindfulness Score captures the time you spend doing mindful minutes activities like guided breathing or relaxation exercises.

The Recovery Zone shows you how much Recovery is recommended for the next night, depending on your recovery of the last week. It is calculated by taking your sleep debt into account.

The Activity Zone gives you a recommendation on how much activity will be optimal today. This is based on your Recovery Score and your Activity Score.