Mindfulness Zone

What does the Mindfulness Zone show?

The Mindfulness Zone shows you if you have achieved your optimal amount of mindful activities.

Why is the Mindfulness Zone important?

The Mindfulness Zone guides you toward your optimal amount of mindfulness. Find out more about our Zone Concept here.

How do I interpret the Mindfulness Zone?

The Mindfulness Zone highlights an area on your Mindfulness Score. The closer you get to the Mindfulness Zone the better.

How can I influence the Mindfulness Zone?

The Mindfulness Zone is influenced by your experience concerning mindfulness, a generally recommended amount of thirty minutes of mindfulness per day and your Stress Score.

So whether you are a beginner or more experienced concerning mindful activities the Mindfulness Zone adapts accordingly and it also takes into account your current stress level.