Mindfulness Score

What is the Mindfulness Score?

The Mindfulness Score shows how mindful you have been.

Why is the Mindfulness Score important?

Mindfulness is getting more and more important in today's world. Why? Because the world gets busier every day. Our brain gets constantly stimulated by news, messages, social media etc.

We integrated the Mindfulness Score so you can quantify how many minutes per day you did mindful activities and can create a relationship to e.g. your Recovery or your stress level.

How do I interpret the Mindfulness Score?

The higher your Mindfulness Score, the more time you have spent mindfully.

What is optimal?

Mindfulness is getting more and more important in today's world. Why? Because the world gets busier every day. Our brain gets constantly stimulated by news, messages, social media, etc. The optimal amount of mindfulness is represented by your Mindfulness Zone, which you can read more about here.