The Activity Zone gives you a recommendation on how much activity will be optimal today. This is based on your Recovery Score and your Activity Score.

The Recovery Score shows how well you recovered last night by measuring the duration and efficiency of your sleep. It also takes into account the state of your nervous system.

The Activity Score shows how active you were that day. It takes into account you general activity and the exertion created by training sessions.

The Balance Score is the top-level Score we designed to show you with one glance if you have reached your zones concerning the four pillars of ONVY: Recovery, Activity, Stress, and Mindfulness. It shows you if you are “in balance”.

The concept of balance is something deeply rooted in our human experience. The question is where each individual's balance-sweet-spot is. That’s what ONVY is going to help you to find out.

It is our goal to create a holistic picture of your health with a focus on your mental health. So let’s take a closer look at the hows and the whys of ONVY.