Recovery Score

What does the Recovery Score show?

The Recovery Score shows how well you recovered last night.

Why is the Recovery Score important?

A good recovery is a key to being in balance. If you are active and/or have stress, your need for recovery increases.

How do I interpret the Recovery Score?

The higher the score the better your recovery. The lower the score the worse your recovery.

What is optimal?

What is optimal depends on your individual Recovery Zone. The Recovery Zone depends on your Activity and your recovery on previous days. You can read more about the Recovery Zone here.

How can I improve the Recovery Score?

You can improve your Recovery Score by improving your Sleep Score and your Sympathetic Nervous System Score. Soon we will release concrete information on how to improve Recovery.

How is the Recovery Score calculated?

The Recovery Score is calculated by using data from the Sleep Score and the Sympathetic Nervous System Score.

Which variables influence the Recovery Score?

If you check out the pages (coming soon) for the Sleep Score and Sympathetic Nervous System Score you will get a detailed explanation of the influencing variables.

Here is a short overview:

• Sleep Score

  • Sleep Efficiency (= time actually spend asleep while in bed)

  • Sleep Duration (= total time spent asleep during one night)

  • Raw Needed Sleep (= baseline sleep need in contrast to actual sleep time)

• Sympathetic Nervous System Score

  • HRV (= heart rate variability)

  • RHR (= resting heart rate)

  • Respiratory Rate

What metrics are influenced by the Recovery Score?

• Recovery Zone

• Activity Zone

• Stress Zone