Insights & Science

It is our goal to create a holistic picture of your health with a focus on your mental health. So let’s take a closer look at the hows and the whys of ONVY.

The concept of balance is something deeply rooted in our human experience. The question is where each individual's balance-sweet-spot is. That’s what ONVY is going to help you to find out.

The Balance Score is the top-level Score we designed to show you with one glance if you have reached your zones concerning the four pillars of ONVY: Recovery, Activity, Stress, and Mindfulness. It sho

The Activity Score shows how active you were that day. It takes into account you general activity and the exertion created by training sessions.

The Recovery Score shows how well you recovered last night by measuring the duration and efficiency of your sleep. It also takes into account the state of your nervous system.

The Activity Zone gives you a recommendation on how much activity will be optimal today. This is based on your Recovery Score and your Activity Score.

The Recovery Zone shows you how much Recovery is recommended for the next night, depending on your recovery of the last week. It is calculated by taking your sleep debt into account.

The Mindfulness Score captures the time you spend doing mindful minutes activities like guided breathing or relaxation exercises.

The Mindfulness Zone tells you what amount of mindfulness is optimal for you. This depends on your previous experience with mindfulness sessions and your Stress Score of the last days.

The Stress Zone gives you a recommendation on how much stress you can handle today. To create a holistic view of your resilience to stress this zone depends on all four important ONVY-Scores: The Stre

Although the smart wearable market is dominated by some big players, like Apple, there are many companies selling wearable devices, that measure your heart rate, temperature, daily steps, HRV, etc. Al

The Stress Score shows how much stress you accumulated over one day. It is mainly influenced by your heart rate and by the ambient noise, while not being physically active.