Recovery is a holistic measure that goes beyond mere physical rest. It considers various factors, including your body's responses and activity levels, to assess how well-prepared you are to face the challenges of the day ahead. One key aspect of recovery that deserves your attention is sleep - a crucial component for your mental and physical well-being. This blog will delve into why recovery and sleep matter and provide practical tips to help you optimise both.

Behavioral change is a captivating field that uncovers the secrets of transforming our habits and routines to live healthier and more fulfilling lives. As scientific research illuminates effective strategies for behavioral change, one tool stands out for its power: journaling. In this article, we delve into the scientific approach to behavioral change and delve into how journaling can be a catalyst for improving sleep quality and enhancing Heart Rate Variability (HRV). Discover the profound impact journaling can have on your overall well-being.

Have you ever experienced that incredible feeling of elation after a refreshing run? Ah, the glorious "runner's high" that leaves you feeling like you can conquer the world! Did you know that working out can do more than just make you feel good at the moment? Scientists have found that exercise can actually have a significant impact on our emotions. Not only does it help us stay healthy and live longer, but it can also be a powerful mood booster. Welcome to the ultimate journey of discovering the wonders of physical activity and its profound impact on your well-being!

Mindfulness is an ever-evolving journey that continuously uncovers new dimensions to explore. Beyond dedicated practices, it influences our thoughts, intentions, conversations, and daily activities, transforming how we experience each moment.

At ONVY, we recognise the profound impact of consciously creating mindful moments. That's why we introduce the Mind Score – a revolutionary blend of mindfulness and stress reduction, paving the way to a transformative approach to well-being. Through this unique metric, you gain the power to analyse inner calm and resilience, even amidst life's most challenging moments. Mindfulness profoundly shapes our responses to stress affecting our overall well-being. With our AI health coach serving as your supportive guide, you'll delve into the true potential of mindfulness, witnessing its reflection in your Mind Score as you cultivate a more balanced and fulfilling life. Embrace this transformative path, and unlock the boundless possibilities of mindfulness in enhancing your well-being.

When contemplating the concept of "mindfulness," our minds often gravitate towards a path of balance and present-mindedness, sometimes even evoking thoughts of serene silence. I like to think of it as witnessing a cloud gracefully glide across the sky, undisturbed by the chaos.

Here we’ll discuss another profound dimension of mindfulness that deserves our attention—the impact of sound. Have you ever encountered the soothing embrace of the thrush of Tibetan singing bowls reverberating through your being? As the mallet strikes the bowl, a gentle thrush is created, which produces a harmonious vibration that profoundly affects your body.

Or surrendered to the guidance of guided meditations, or found solace in the melodic serenade of nature?

Amino acids are essential for various bodily functions, including aiding in recovery, supporting the immune system, promoting healthy hair, skin, and nails, maintaining muscle mass, and aiding digestion. Choosing the best protein supplement for your needs can be daunting. Common questions include whether animal-based protein is superior to plant-based options and what type of whey protein is most popular among your friends. Various protein supplements are available to meet different dietary preferences and health objectives. From rice and hemp to insects and beef, the options seem endless!

Our ancestors relied on negative thinking and emotions to stay alert to potential dangers, threats, and vulnerabilities. However, in our modern lives, these may be less important. Instead, positive thinking and emotions can expand our horizons and opportunities, improve our abilities and resources, and lead a more fulfilling life.

Our thinking significantly impacts our experiences, actions, relationships, and overall life. Developing a positive and empowered mindset is critical to a fulfilling and joyful life. Although the term "positivity" can be misleading, I have hesitated to use it in my practice.

It's important to note that being positive doesn't mean ignoring or suppressing negative emotions or experiences. Instead, it's about recognising and dealing with them while consciously focusing on the positive facets of life and approaching things with a more compassionate mindset. We can cultivate many traits and characteristics to find the silver lining in everyday experiences and contribute to our peace and positivity.

The field of health and wellness has been transformed by the recent advancements in artificial intelligence (AI). AI health coaches are an excellent example of how far technology has come in this area! These digital helpers use sophisticated algorithms and machine learning to offer personalized guidance and support to individuals seeking to improve their health.

Your personal assistant is always here to answer your questions, no matter the time of day. In this post, we'll take a look at the pros and cons of AI health coaches and human coaches. By the end, you'll have a better idea of which option might work best for you based on your individual preferences and needs. Let's dive in!